Elevate your Everyday.

At Sideline Pilates, we believe pilates is more than just a workout—it’s a lifestyle. A commitment to strength, balance, and intentional movement that extends far beyond the mat or reformer.

Based in Montauk, New York, Sideline Pilates offers private one-on-one Reformer sessions with founder Sammi, as well as private or small group Mat Pilates sessions—no studio necessary. Sessions are offered by appointment throughout the area, bringing the practice to you wherever you are.

Sideline Sculpt

Sculpt, strengthen, and tone your body with our signature 45-minute, full-body pilates session. Rooted in classical technique and layered with contemporary movement, this workout is designed to challenge your strength, stability, and control. With a focus on lean muscle, posture, and mobility, each session is tailored to help you move intentionally and feel stronger in everyday life.

Sideline Sessions

Montauk

  • Experience a fully personalized approach to movement with a one-on-one Mat Pilates session. Designed to sculpt, strengthen, and tone, this private class emphasizes precision, breath, and control to help you build lean muscle, improve posture, and increase flexibility. Every session is thoughtfully tailored to your individual goals, offering the focus and guidance needed to move with intention and feel your strongest—on and off the mat.

  • Bring your group together through mindful movement with a private Group Mat Pilates session—perfect for bachelorette weekends, wellness retreats, or gatherings in Montauk. These full-body classes are rooted in classical Pilates and infused with contemporary flow to strengthen, tone, and stretch in all the right ways.

    Sessions are fully customizable and can take place at your rental, home, or outdoors to take advantage of Montauk’s natural beauty. Whether you're new to Pilates or bringing the whole crew together for a mindful start to the day, each class is designed to meet your group where you are—offering a joyful, energizing experience you'll actually want to share.

  • Designed for those seeking a more focused, personalized experience, private Reformer sessions with Sammi offer a full-body workout that builds strength, enhances flexibility, and improves posture through precise, intentional movement. Rooted in classical Pilates and infused with contemporary techniques, each session is tailored to your unique goals and experience level.

    All Reformer sessions take place at Sammi’s home studio in Montauk.

    Whether you're deepening your practice or just getting started, you’ll leave feeling stronger, more aligned, and more connected to your body.